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DIETARY SUPPLEMENTATION PRACTICES AMONG FOOTBALL PLAYERS (CROSBI ID 655361)

Prilog sa skupa u zborniku | sažetak izlaganja sa skupa | međunarodna recenzija

Kubat, Ismira ; Šabanović, Marizela ; Jašić, Midhat ; Zolotić, Tarik ; Kenjerić, Daniela DIETARY SUPPLEMENTATION PRACTICES AMONG FOOTBALL PLAYERS // Book of abstracts of the 10th International Scientific and Professional Conference WITH FOOD TO HEALTH / Šubarić, Drago ; Jašić, Midhat (ur.). Osijek: Prehrambeno tehnološki fakultet Sveučilišta Josipa Jurja Strossmayera u Osijeku ; Farmaceutski fakultet Univerziteta u Tuzli, 2017. str. 53-53

Podaci o odgovornosti

Kubat, Ismira ; Šabanović, Marizela ; Jašić, Midhat ; Zolotić, Tarik ; Kenjerić, Daniela

engleski

DIETARY SUPPLEMENTATION PRACTICES AMONG FOOTBALL PLAYERS

Dietary supplements are foodstuffs, medicinal herbs, plant or animal extracts, and concentrates containing active compounds, the purpose of which is to supplement the normal diet, with the aim of gaining power and endurance, as well as muscular weight. The active compounds in them are nutrients (vitamins and minerals, fatty acids, proteins) or other substances with a physiological effect (enzymes, microorganisms, hormones). The most often used dietary supplements among athletes are fatty acids, whey proteins, fat burners, creatine, and isotonic drinks. Football players use dietary supplements as ergogenic aids, with the aim of fulfilling the elevated dietary needs and to fasten recovery. The aim of this study was to assess the dietary supplementation practices among football players. The cross- sectional study encompassed 20 active football players from Sarajevo. Data was collected using a short questionnaire, which included general characteristics of the study participant (age, height, weight, residence), information on the frequency of dietary supplement use, type of supplement and dosage, as well as the reasons for supplementation and the source of recommendation for using it. The study participants most often reported taking omega- 3-fatty acids, magnesium, whey proteins, and branched amino acids. Performance was the most frequently stated reason for supplementation. Supplementation was supervised and recommended by a nutritionist or self initiated, and practiced in the recommended dosage. In conclusion, dietary supplements can be ergogenic and enhance performance on one hand, and help with recovery on the other. Still, their usage should always be recommended and supervised by a specialist.

dietary supplements, football players, recommendations

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Podaci o prilogu

53-53.

2017.

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objavljeno

978-953-7005-49-8

Podaci o matičnoj publikaciji

Book of abstracts of the 10th International Scientific and Professional Conference WITH FOOD TO HEALTH

Šubarić, Drago ; Jašić, Midhat

Osijek: Prehrambeno tehnološki fakultet Sveučilišta Josipa Jurja Strossmayera u Osijeku ; Farmaceutski fakultet Univerziteta u Tuzli

2232-9536

Podaci o skupu

10. međunarodni znanstveno-stručni skup Hranom do zdravlja ( 10th International Scientific and Professional Conference With food to health )

poster

12.10.2017-13.10.2017

Osijek, Hrvatska

Povezanost rada

Javno zdravstvo i zdravstvena zaštita, Prehrambena tehnologija, Nutricionizam